Reclaim Your Energy, Peace of Mind, and Confidence in Midlife and Beyond!

Book a free Zoom call with a Midlife Momentum Coach to implement a plan to break free from symptoms and limitations, achieve your goals, and THRIVE, mentally and physically, during the second half of life.


Do you feel like life has been living YOU rather than you living life?

  • Do you feel guilty if you're not constantly "productive" and being everything to everyone?
  • Do you feel like you constantly push your own well-being to the back burner?
  • Are you feeling drained by the activities, adventures, and projects that once fueled you?
  • Do you expend a lot of energy ruminating over the past and worrying about the future, when you'd much rather be experiencing joy in the present?
  • Are you struggling to handle transitions like an empty nest, relationship changes or loss, caring for elderly or sick parents, retirement, or menopause (or all of the above?)
  • Are you frustrated that you've lost the "spark" you were always known for DESPITE constant effort to do the "right" thing?

I'm Coach Sue Hughes.

Watch how we've helped over 1,200 purpose-driven women over the past 14 years - business leaders, creators, caregivers, athletes - get their energy, peace of mind, and confidence back so they have what it takes to reignite their spark and live a happy, healthy, and fulfilled second half of life.

Before finding this program I was feeling overwhelmed and exhausted - like I was living in some stranger's body. Having completed the program, I feel empowered and energized and so much calmer. The lessons I have learned and put into practice have not only benefited me, but they have had positive impacts on my family as well. Coach Sue's insight, guidance, and compassion is like nothing I have experienced before.  The women I have met in Midlife Momentum are inspirational, encouraging and simply amazing. This has been the best investment I have ever made in myself.

— Karen C.

Learning to create sustained peace of mind and boundless energy in your second half of life is a gift to yourself that keeps on giving. Here's what our clients experience:

No More Anxiety Depression, and Overwhelm

Healthy Relationships - Self and Others

True Healing From Loss and Trauma

Improved Inflammation and Optimal Gut Health

Elimination of Menopausal Suffering

Rediscovery of Themselves and Their Purpose


I haven't felt physically better in years! I feel normal again, but a healthier normal. My body is stronger. I have energy. I am overjoyed with my progress and so thankful I decided to make ME a priority. For me, the Midlife Momentum program was a game-changer.

— Kim B.

Studies show that living in a chronic state of overwhelm and burnout not only decreases QUALITY of life, but also QUANTITY of life. [1] [2]

If you don't have a proven plan to resolve this quickly . . .

🔸You sacrifice your precious time designing your life around a growing list of limitations as you play a guessing game of trial and error.

🔸You sacrifice precious health as you push through, ignoring the red flags as inflammation gets out of control and so do medications and doctor's visits.

🔸You sacrifice your precious gifts, dreams, and purpose as your drive and motivation wane. You've got nothing left to fuel what used to fulfill you.

🔸And what's even worse is that these sacrifices also affect those you love who don't have a choice in the matter.

YOU have a choice.

Your Plan to End the Cycle of Overwhelm and Burnout and Reignite Your "Spark" in 10 Weeks

Watch The Free Masterclass Outlining Our 5-Step Process.


Book a Free Zoom Interview to Apply For Midlife Momentum.

Experience How It Feels to Live Life Without Limits.

"Midlife Momentum was hands down the best investment I've ever made. All I have to say to other women out there who have been dragging themselves through each day is STOP! Get help! I followed Sue on Facebook for years and it took me that long just to build the courage to schedule a free call, and now I can't believe I wasted so much time. It took me LESS THAN 8 WEEKS to feel better after struggling for 8 YEARS. Ladies, we have to step up for ourselves!"

Cindy M.

"The mentoring and step-by-step process that Coach Sue provides empower you to take whatever steps you need to improve your mind and body health. She doesn't overwhelm or judge you from day one. Instead she encourages and will teach you real-life skills. Each bit of advice is coming from someone who has experienced her own struggles and now can share valuable instruction that will show results. She walks her talk! Having a highly knowledgeable and compassionate coach is so important. Sue Hughes is that coach!"

Janie B.

"If you're on the fence, I say take the leap. You can only improve. Once your eyes are opened to a more calming way, you can't unlearn it. Only grow from there. I am so glad I did it. I have many tools and all of it - the individual, the modules, the group sessions - made it, in all, a perfect process."

Michelle N.

Our Midlife Momentum Signature Program.

We know you want to feel energized and fulfilled in the second half of your life. You've spent decades striving to exceed your own and others' expectations and it's taken a toll on your emotional and physical well-being. The problem is, even though you desperately want to make changes, you have no idea what to do or where to start. You feel STUCK while the clock continues to tick and days continue to pass.

It doesn't have to be this way. We know this for sure because, for the past 13 years, we've witnessed highly-driven, compassionate women in midlife and beyond get themselves back without medications, hormone replacement, or years of talk therapy.

It's not a magic pill, so it's not for everyone. This is for those who want to learn how to live smarter rather than harder. If that's YOU and you want to fulfill your greatest potential WITHOUT losing yourself and your life in the process, reach out to us to apply.

* Spaces are limited. Click on the button below to schedule your free call to apply.



  • Unparalleled education, accountability, and community via a mix of private and group coaching over a 12-week period.
  • Your very own Personal Nutrition Assessment and Report.
  • Individualized nutrition plan, including nutrient supplementation, that best supports your mind, body, and lifestyle.
  • Unlimited access to one-on-one mentoring and support from Coach Sue.
  • 10 weekly interactive course modules.
  • Lifetime access to our secure client portal that houses the course modules, session recordings, recommendations, notes, journals, and messaging.
  • Membership in an AMAZING community of GROWTH-MINDED women.

Areas of Mastery

  • You will stop beating yourself up and build unconditional confidence and self-worth.
  • You will use nutrition for long-term, sustainable support for your mind and body.
  • You will shift your body out of a constant state of "survival".
  • You will feel a huge boost in energy and motivation.
  • You will eliminate the disruptive symptoms of menopause.
  • You will learn how to handle stressors that are not in your control.
  • Gut issues/discomfort will resolve and your immune system will strengthen.
  • You will gain the mental clarity, creativity, and focus to support your hopes and dreams (or figure out what those are!)
  • You will reprogram your brain after trauma or loss so your emotional load is forever lightened.

What are the criteria to qualify for Midlife Momentum?

You must have an unwavering desire to learn and grow with the help of an expert.

You must be coachable, comfortable asking for help, and open to new ideas and courses of action.

You must be 100% willing to shift beliefs that are no longer serving the woman you want to be, the life you want, and the goals you have for yourself.

You must be honest, friendly, respectful and have a growth mindset, not a victim mentality.

You must have a very big "WHY" that motivates you to do this work - adventures, experiences, a purpose, people ... that you want to show up at 100% for.

You must recognize the far-reaching impact of pro-active investment in your own health and well-being, as opposed to reactive expenditure to "fix" illness and suffering.

If this sounds like you, with our expertise and your commitment, in just 10 weeks you will have your "spark" back with clarity about WHO YOU ARE and WHAT YOU WANT. No more limits. No regrets.

I'm so grateful for taking a leap of faith to join Midlife Momentum! I'm more energetic, happier, calmer, and more relaxed. I'm in a much better place to embrace the second half of my life, receiving and enjoying all the happiness and good health I deserve.

— Lucy H.

Client Success

Watch how our clients recharge their energy, boost their confidence, and begin truly living and loving the second half of their life.





More Client Celebrations.

"Feeling energized enough to begin exercising again.  So good!  I even lost 5 ½ pounds this week!  How did that happen?!" 

"My stress level and blood pressure were through the roof. Now I feel like a different person. Sue is a Godsend."

"One of my very best friends told me this week that I have been an inspiration to her and her own pursuit of better health. She said I am like a different person lately, not that the old me was bad but it’s like I’m just more excited about life and that’s been affecting, in a good way, how she’s been feeling. She’s not typically one to give compliments or share her feelings, so this meant a lot to me and motivated me to stay the course!"

"My 'lackluster libido' has begun to show momentum in the luster direction! "I actually initiated intimacy with my husband for the first time in 8 yrs!! This is huge! My husband says he really has been seeing positive changes in me and our relationship!" 

"Everything about me has changed for the better! Now I’m actually excited to experience the second half of my life!"

A message from a client's husband: “THANK YOU!!! From the bottom of my heart for giving me my wife back!! Thank you for putting the sparkle back in my wife's eyes and the smile back on her face!”

"I’ve made so many changes and noticed so many positive differences in my energy and my symptoms over the past couple of months in the program that I am excited to say I’m joining the graduates’ group!"

"I feel so good! I am remembering entering this endeavor feeling exhausted most of the time and unsure what was happening to my body. I am feeling so much better. My energy is back, my drive is back, my life is back!"




"My best friend asked me last week if I’ve been seeing a counselor! She said that I’m like a totally new person. I carry myself with more confidence and I stick up for myself more. She said I just seem more comfortable in my own skin now. This program has made a big difference in how I feel and obviously how I’m coming off to others.”

"I have lost almost 5 pounds since the first couple of weeks of the program. My migraines have dissipated and I have more energy; as a matter of fact, I get going in the morning and keep going until 9 o’clock at night doing something!" 

"I have learned from my experience & realize I have 3 choices: 1. I can let it define me; 2. I can let it destroy me (this is where I was a year ago); 3. Or, I can let it strengthen me. I have chosen door #3! I feel the courage to move forward & no longer feel the fear that paralyzed me in the past."

"I’m so happy to say that I'm sleeping like a log. I was waking up numerous times a night (starting at 3 AM) and would feel exhausted in the morning. I have hope!"

Dare to live the life you always wanted.